How to Stop Being that Passive-Aggressive, Jealous Friend...

... Or get closer to stopping, at the very least.

There are enough articles, blog posts, and inspirational images being passed around telling the world that one of the most important ways to lead a happy life is to stop comparing yourself to others.  Stop being jealous of everyone else!

Okay, but how?  That's like telling an overweight person to stop being fat, or a kid with poor grades to stop being stupid.  Just stop being jealous!

Thanks for the advice!  [passive-aggressive smiley face]

A--hole. 

I am no stranger to being jealous of others.  I touched lightly upon the subject of living with competitiveness and perfectionism in my own personal life in an earlier post.  Having a competitive and perfectionist personality can lead to a lot of jealousy.  And it can be towards anyone - family/friends or complete strangers, famous or not-so-famous, extremely successful or just a little bit successful.  If I see or hear about someone doing something that seems better than what I'm doing at this very moment, then that evil, green-eyed monster begins to rear its ugly head.

So, how do we even begin?  Jealousy can be a strong trait and, from personal experience, one that is difficult to correct.  But there are ways, my friends.  It gets better!  We can become better!

Thanks to social networking sites, it has become increasingly difficult to stop comparing yourself to others.  But just remember this: you're only seeing the highlights.  You don't know what's going on behind the scenes of their Facebook, Twitter, or Instagram feed.  Of course most people are only going to post about the exciting and new things in their lives.  Not everyone is going to constantly update their feeds with, "Nothing on TV.  Guess I'll just binge watch some Hoarders and Honey Boo Boo while finishing off this fresh pint of ice cream I just opened five minutes ago."  ...  Well, maybe I might... but not your average FB oversharer.

In addition to them choosing to not share the not-so-illustrious moments of their lives, have you also considered how hard these people worked or what they've had to go through to achieve their success?  Probably not.  

The point is that you know everything about yourself - your strengths AND your weaknesses.  You know when and where you messed up (for the most part), but you don't know these same sort of intimate details about these other people.  You only know what they share, and most people only share the good stuff.  So, try to stop comparing your lowest to their highest - you'll never win.

Putting Facebook feeds into perspective. "What's On Your Mind?" by the HigtonBros.

Okay, great.  I know what to look out for.  So, now what?  Stop being fat?  Yeah, f- you, too!

I received some great advice from a coworker recently.  She was telling me about a rough break-up and how she had to find a new place to live ASAP.  A family friend offered her a room until she could get back on her feet again.  Unfortunately, she and her new roommate didn't click very well (friends don't always make the best roommates), and my coworker found herself in yet another unpleasant situation.

She didn't have any other options open to her, so she decided to stick it out.  Eventually, her relationship with her roommate and just things in general became better.

How?  At the time, my coworker was also unemployed (which was one of the many points of contention between her and her new roommate), so she would go on long walks with her dog every day just to get out of the house.  During these walks, she would meditate.  Not in the sense where you sit cross-legged on the ground and om.  It was more like when you're in the middle of doing a mindless activity (in her case, long walks), and you sort of let your mind wander and think about a billion random things.

Instead of thinking about what a jerk her roommate was being, my coworker decided to start praying for her roommate.  She knew her roommate was having a hard time at work and going through personal problems of her own, so my coworker decided to start praying for her well-being.  My coworker said that when she started doing that, she started to feel more at peace with herself and her situation, and felt genuinely happy for her roommate whenever good things came about.

I took that story to heart and decided to implement that practice into my own life.  Call it prayer (if you're religious), meditation (if you're more "spiritual" than "religious"), or refocusing your thoughts (if you don't like using religious terminology at all) - whenever I do this, it always makes me feel a ton lighter.

It has to be something you do on a regular basis.  It can be a part of your daily prayer or meditation (if that's what you do), but it can also be during a workout, or while you clean the house or do laundry.  For me, it's in the shower.  Whatever routine, mindless activity you perform where you can let your mind wander (and it usually ends up wandering towards how much you're really annoyed by this particular person) is the perfect time to do this.

And don't try to save the whole world.  Try to only choose a few, specific people you feel strongly towards and have a relationship with, and be specific with the (good) things you want for them.  I want this friend to have a good outcome with this project at work she's been stressed out about for the last month.  I want that friend to find clarity and the strength to accomplish a particular life goal.  Things that you know these people in your life are going through and could use the extra love and support in dealing with.

When you start training your mind to want good things for those around you, you start to feel genuinely happy for them and their achievements.  Maybe you might get a little haughty (or slightly delusional) and start wondering if these good things didn't come about because of your prayers for them, but at least you'll feel happy, and perhaps not as jealous of your friends' and family members' accomplishments.

Do You Veg?

As an omnivore, I sometimes find it difficult to meet up with vegetarian friends for a meal.  Not in an ideological sort of way but in an actual, physical sense.  Yes, many restaurants have dishes without meat, but I would bet that most of them don't really have a huge variety.  You'd also be surprised at how many animal by-products are in our food - places where you wouldn't even suspect!

Bottom line: I don't like having my friends relegated to, say, pitiful garden salads while I'm chowing down on a huge burger or something.  I can compromise.

That's where HappyCow comes in.


With listings of vegetarian and vegetarian-friendly restaurants and businesses throughout the world, this site is particularly handy for those who are traveling and need to find a place to eat.  For friends of vegetarians, you can use it to locate nearby restaurants that can accommodate the dietary needs of your entire party.

The site also offers recipes and other resources that you may find handy and interesting.  Go give it a try!

Minnesota Bans Antibacterial Ingredient. You Probably Should, Too.

Triclosan.  It's found in our favorite antibacterial hand soaps, body washes, hand sanitizers, tooth paste, cosmetics, deodorant...  It's in a lot of stuff.

It has also been banned in Minnesota.

I've always been a skeptic when it comes to many things.  I can't say that I didn't fall for the antibacterial gimmick when it first began picking up steam in the '90s, or that I don't fall for it whenever I end up coming into contact with... not-so-clean things, but I always wondered if the draw towards those products weren't so much science as it was marketing.  Now, I know the answer.

Recently, the Food and Drug Administration (FDA) proposed a rule that would require manufacturers of antibacterial products "to prove their products are more effective than plain soap and water in preventing illness and the spread of infection."

According to CNN:

"Millions of Americans use antibacterial hand soap and body wash products," the [FDA] said in a statement. "Although consumers generally view these products as effective tools to help prevent the spread of germs, there is currently no evidence that they are any more effective at preventing illness than washing with plain soap and water."

You may ask, "So what if it's not more effective?"  It may not be any better, but it couldn't be any worse.  Better to be safe than sorry, right?

Not necessarily right.  In fact, according to some research, it's plenty worse.  Not only are antibacterial products contributing to bacterial resistance to drugs and antibiotics, they're also being accused of disrupting hormones in our bodies.

Since I'm not an expert in this field, I can only share with you the literature that I have come across on this topic (links to which you'll find throughout this post).  Even though I feel many of the statements made in these articles are compelling, it's ultimately up to you to determine for yourself the legitimacy of these findings.

For more information about the FDA's position on triclosan, please visit:
http://www.fda.gov/forconsumers/consumerupdates/ucm205999.htm

Etude House - Another YouTube Beauty Tutorial Find

Etude House is one of South Korea's most popular cosmetics companies, with hundreds of standalone stores throughout Asia.  If you're a fan of South Korean popular culture, you may have seen one of their commercials (starring some of South Korea's top K-pop idols) or caught a quick glimpse of one of their shops in a video or blog somewhere online.  With their cute, pink, European-style decor, the shops are hard to miss.

And the best thing about the products is that they're super affordable!  Their prices are comparable to drugstore make-up prices (in the U.S., at least), averaging under or about $10 USD for most items.  The products are geared towards teenagers and young adults (hence the affordability and cute packaging), but the quality is pretty much on par with more expensive brands.

** Quick story - During an extended trip to South Korea a couple of years ago, I sent my mom a letter with some BB cream samples I got from one of my many trips to Etude House (ohmigod the SAMPLES!!!).  Let me take this moment to note that my mom is very particular about foundations and the like.  She doesn't like how most of them look or feel (no, thank you, orange bottle of Maybelline) and is convinced that the only ones that suit her are from expensive, Asian (usually Japanese) brands (Shiseido or die).  Anyway, she liked the sample so much, she had me buy her a full-sized bottle.  If Etude House has the stamp of approval from a picky Korean woman in her 70s, it's good enough for me.  End story. **

Anyway, Etude House has had a YouTube channel for ages now, offering various tutorials and tips for make-up and skin care trends popular in South Korea.  Aware of their growing global audience, they recently started adding English captions/subtitles to their videos.



Many of their videos aren't translated but are still pretty easy to follow along.



Where can you buy these products?  ...  Sigh.  That's the problem; unless you live in Asia, it won't be easy.  If you don't have a generous pen pal who lives in Korea, your only option is to order online.  Unfortunately, since Etude House doesn't do global orders at the moment, you'll have to try your luck with third-party sellers (in some cases, at exorbitant prices).

In regards to these tutorials, though, you don't necessarily need these particular products.  Improvise with what you've got or can get, and start creating these looks on your own!


UPDATE (11/4/14): Etude House now ships worldwide! Go to their global site and shop away!

Jem and the Holograms, the Movie... Truly Truly TRULY Outrageous?

Maybe you're a child of the '80s (as I am) and have loved her from the beginning.  Or maybe you've been (re)introduced to her via the Hub Network and wonder why we don't make anything this fabulous anymore.  I'm talking about Jerrica Benton and her group of friends, better known as "Jem and the Holograms."


You may have heard by now that a live action movie is currently in the works.  For old fans of the show, the news probably comes as a pleasant surprise.  A fond memory that had been stored away by many of us for nearly two decades is now being brought back into the spotlight.

Unfortunately, my friends, not all is well within the walls of Starlight Music.

From the Los Angeles Times:

Christy Marx, creator of the "Jem" series, said that she was not only shut out of the reboot but also learned about the film’s development a few days before its YouTube announcement.

Further:

"My other unhappy observation is that I see two male producers, a male director and a male writer. Where is the female voice? Where is the female perspective? Where are the women?," she asked about the film, which Jon M. Chu ("G.I. Joe," "Step Up 2: The Streets"), Jonathan Blum ("Paranormal Activity," "Insidious") and Scooter Braun (the brains behind Justin Bieber) will produce alongside Hasbro.

As Marx points out in her statement, however, when it comes to franchises and intellectual property, "they can do whatever they want with it."  Hasbro (yes, the toy company), the actual owner of "Jem and the Holograms," has no obligation to include or seek advice from Marx.

There is a silver lining to this story, though.  Marx has contacted Chu, the director of the new reboot, and the two seem to have had a good conversation about the upcoming production.  The new story will not necessarily be so much a reboot as it will be a "re-imagining"; a different story altogether.  It's not the story Marx would have told, but she hopes fans will be able to enjoy it just the same.

To a 2014 We Can All Be Okay With!

Happy New Year, everyone!!!

Ringing in the New Year in Animal Crossing: New Leaf (Nintendo 3DS).

Yes, that (above) is how I rang in the new year.  I lead a sad, sad life... LOL.

My brother gave me a Nintendo 3DS XL for Christmas, along with Animal Crossing: New Leaf (a game from one of my favorite franchises).  Needless to say, I've been stuck to this thing ever since.

When I heard that Nintendo was releasing a new Animal Crossing title back in 2012, I had to contain my excitement.  Coming upon my mid-30s now, I wanted to try my hand at being a "responsible adult," like how I remember my parents* and other adults in my life being at around that age...  Ha!

After spending the last month or so living vicariously through this one guy on YouTube, my brother decided that enough was enough.  Thanks to some awesome discounts during this holiday season (by the by, senseless violence and all around bad mojo during Black Friday is meaningless, my friends - it's a fact that similar or even better sales happen closer to Christmastime), he was able to buy the game and a game system for both himself and me.

So there ↑ I am, after politely turning down a few invitations (sorry, guys), celebrating #HNY2014...  I mean, I make it sound bad, but really - so what?  It ended up being a nice, quiet night in with my mom and my brother (who also happened to be celebrating the new year in his own Animal Crossing town) - what's wrong with that?

Which brings me to my one and only resolution for the new year: to be okay with things.  In past years, I would've been calling and texting everyone, trying to fish for any information regarding New Year's Eve events.  And if I didn't get the "right" invite, I would feel like I was being left out or missing out, and I would stew over it.  And not just New Year's Eve, but with other things in life, too.

Being competitive and goal-oriented is one thing, but you shouldn't spend all of your energy putting yourself down when things don't turn out the way you had imagined.  For those of you with a similar type of personality, I'm sure you've noticed (or will at some point) how tiring and draining it is to do that to yourself.  It's like having someone (a boss, a parent, a sibling, a partner) nagging in your ear nonstop, 24/7.  After enduring that, you have little to no energy or desire to get back up and try again.

I've decided that I've had enough with that kind of behavior - I'm going to start being okay with things.  Don't get me wrong - I'm not trying to be satisfied with failure.  I just need to feel okay with the fact that it happened, or okay with the fact that things weren't "perfect," so that I can let go and be able to learn from it (if there's anything to be taken away) and move on.

So, everyone - join me for an okay 2014!!!


* Side Story: So, after typing that, I remembered something...  I was around 7, and my family had just bought a new Nintendo Entertainment System.  My parents ran a small business, so would often come home from work really late.  I would try to stay up so that I could see them before I went to bed, but sometimes it just didn't happen.  It was the middle of the night, and I had gotten up to go to the bathroom.  Usually around this time, everyone's already in bed, so the rest of the house would be pitch-dark.  This night, though, I noticed a strange glowing light coming from the living room.  Just the glow - no sound.  I tip-toed carefully down the hall to see what it was, and when I turned the corner...

There was my mom, sitting in the dark in front of the TV, playing Super Mario Bros.

Amazon: Sometimes You Get What You Pay For

I posted this to my Tumblr page several months ago, but wanted to share it again here.

Amazon is an amazing online retailer!  You can find pretty much anything you're looking for, and you can get it at a fairly decent price.  When I first started shopping there years ago, I had no intention of ever looking elsewhere for anything ever again.  These days, unfortunately, I find myself shopping on Amazon less and less.

For Mother's Day earlier this year, I decided to introduce my mom to the world of smartphones by getting her a Samsung Galaxy SIII.  I needed to purchase accessories for her new phone, so where else would I look?

I knew from reading other blogs and the customer reviews on Amazon that some of their sellers were not being very honest and were selling counterfeit items.  One important piece of advice that pretty much everyone had was, if you're buying from a third-party seller, make sure that it says the order is being "fulfilled by Amazon."  That way, the item that you're purchasing is going through an additional check point (the seller's items are actually being sent from the Amazon warehouses) before it gets to you.

I went one step further - I chose to buy directly from Amazon.  It didn't work.

Authentic Samsung products have a holographic "Samsung Original" sticker.

You can tell the cardboard packaging was cut by hand - the edges are off.

They totally sent me a knock-off.

To be honest, for what I paid (a mere fraction of the MSRP), I would've been happy if the stupid case had just fit on the phone, but it didn't even do that.  I basically paid for trash.

I filed a complaint, returned the case, and got my money back.  It seemed like Amazon was having one of its third-party sellers fulfill their orders; the original link I had for the item now directs to a different seller.  From what I understand, though, that wasn't the first nor will it be the last seller to completely dupe customers on the site.  Instead of trying my luck again with Amazon, I decided to head to my local Best Buy, where I could actually see that I was buying the real thing.

My friends, this problem doesn't end with smartphone accessories, unfortunately.  I would be very, very careful when purchasing anything from third-party sellers online.

This is also true with imported cosmetics, especially BB creams from Asia.  Many of the bigger companies (Missha, Skin79, Skinfood, etc.) have websites/online shops operating in the U.S., as well as operating actual brick and mortar stores.  Even though the prices there can be a bit higher than what you can find on Amazon or Ebay, I would really recommend purchasing from legit places.  You really don't know what you're getting from these third-party sellers.  It could be completely fine, or it could just be older or stolen merchandise, but it could also be lower grade, possibly harmful cosmetics disguised in brand name packaging.

In any case, when making purchases online, make sure you do your research so that any decisions you make are well-informed ones.  Caveat emptor!

***
UPDATE (May 26, 2014):  I was recently looking up YouTube videos on Clarisonic facial cleansing systems, and I came across a video illustrating the differences between real and knock-off Clarisonics.  The woman in the video was gifted a Clarisonic Mia2 that was purchased on Amazon, which isn't an authorized dealer of Clarisonic products.  I just wanted to add this as more reason to be careful of what you buy through third-party sellers.
*** 

Dr. Bronner's Magic Pure Castile Classic Liquid Soap: A Natural, Green Alternative to Makeup Cleansing Oils

I'm not gonna lie; I'm an extremely lazy person.  I simply cannot be bothered when it comes to removing makeup.  Why do we need so much cleansing and wiping?  That's why I find cleansing oils so wonderful.  I can remove a full face of makeup in one easy step.  I mean, think of all the waste in cotton pads and tissues!  Think of your raw, irritated skin!!!  Why put yourself through all of that when a good cleansing oil will take care of everything???

As I mentioned before, cleansing oils are more of an Asian thing.  Although cleansing oils are gaining popularity here in the States, it still tends to be the Asian brands that make them (e.g. Shu Uemura and Shiseido, to name a couple).

You can generally find these at your local Sephora or department store counter, but these brands tend to be a little pricey.  As I write this, a 150 mL (5 oz) bottle of a Shu Uemura cleansing oil is upwards of $31 (USD), and a 450 mL (15-16 oz) bottle is upwards of $67.

If you have an Asian grocery store near you, you may be able to find a more reasonably priced bottle of cleansing oil in their cosmetics aisle.  My last one came from my local Mitsuwa - a 150 mL bottle of cleansing oil from Kracie's Purenavi line ($15).

Now, here's the thing - the main ingredient in most of these cleansing oils is mineral oil.  You can find mineral oil in many cosmetic products, from high end moisturizers to your run-of-the-mill baby oil.  People have used it for ages - it does the job.

But what is it exactly?  The name "mineral oil" sounds like it could be a type of fancy essential oil derived from natural minerals...  Alas, a quick search on the internet will tell you the truth: it's a petroleum by-product.  Yes, "petroleum," as in Vaseline, fossil fuels and crude oil.  "Petroleum," as in it could be harmful to your skin and overall health.

So, what does one who wants to lead a more green and natural lifestyle do?  Run to your local Target, drug store, or health food store, and pick up a bottle of Dr. Bronner's Magic Pure Castile Classic Liquid Soap.  You know the one I'm talking about - that plastic bottle of clear, amber-colored liquid with all the crazy writing on the label.

From their website:

Unlike any you’ve ever used. A combination of organic extra virgin coconut, olive, jojoba and hemp oils, together with pure essential oils, creates a unique soap that cleans effectively without being aggressive and produces a velvety-lather that leaves the skin silky-smooth and refreshed.

Completely Biodegradable and Vegetable-Based Made with Certified Fair Trade and Organic Oils Multi-Purpose: 18-in-1 Uses No Synthetic Foaming Agents, Thickeners or Preservatives 100% Post-Consumer Recycled (PCR) Cylinder Bottles and Paper Labels Simple, Ecological Formulations Based on Old-World Quality and Expertise #1-Selling Natural Brand of Soaps in North America

INGREDIENTS: Water, Saponified Organic Coconut*, Organic Palm* and Organic Olive* Oils (w/Retained Glycerin), Organic Hemp Oil, Organic Jojoba Oil, Essential Oils**, Citric Acid, Vitamin E * FAIR TRADE Ingredients ** Available in Peppermint, Lavender, Almond, Tea Tree, Eucalyptus, Rose and Citrus Orange

Sure, you could use a bottle of any regular, natural oil (jojoba, olive, coconut, etc.) to work in and wipe off, but that method tends to leave greasy messes both on your face and in your sink.  Not only is Dr. Bronner's made from organic, natural oils, but it's formulated so that it rinses off clean.

Dr. Bronner's comes in several scents, but my sensitive skin and I prefer the unscented, "Baby Mild" formula (pictured above).

Directions

How do you use it?  Not too different from how you would use a cleansing oil.  Starting with a dry face, put about half a tablespoon or so of the liquid soap in your hand.  Mix in a little bit of water (the soap needs to be diluted for easier use).  Some sudsing is okay.

Apply the soap directly to your face.  Work it in so that you break down all the makeup.  Just be careful not to get any of the soap into your eyes - IT WILL STING.

Once you're confident that you've worked the soap into getting every bit of makeup on your face (takes me about a minute or two), rinse off well with water et voilà!  Your face should be spick-and-span!  Even the waterproof mascara - no sign whatsoever!

(NOTE: In this video, you'll see that I have some black marks on my hands.  I wrote on the back of my hands with a black Sharpie before applying the makeup so that I could tell which cleanser I used on which hand.  If you look carefully, you can see that one says "cleansing oil" and the other "Dr. Bronner's."  I just want to make it clear that the marks are not from leftover makeup.)


The only thing that I've noticed is that Dr. Bronner soaps tend to leave a little bit of a squeaky feeling on your skin.  I think it's a characteristic of using an all natural, oil-based soap rather than it being the result of any sort of residue.  But if you're used to a more slick feeling after washing your face, just follow it up with a quick once-over with your regular, daily cleanser.

How much will a bottle of Dr. Bronner's set you back?  I bought a 32 oz bottle from Target for $16.99.  Go to town!

So You Want to Cook Korean Food

As a Korean American, I find it heartening to see that Korean food is gaining popularity outside of the motherland - especially in the U.S. When I was a kid, I would feel embarrassed trying to describe what I had for dinner. It was a little difficult trying to jump into conversations about meatloaf or spaghetti when all I ever had in my arsenal were rice and banchan (bulgogi or "Korean barbecue" on a good day). It was even more difficult to have my friends over for dinner. A dinner table consisting only of rice and a bunch of vegetables (many of which are pickled or fermented) is rarely pleasing to the average American, let alone the average American kid.

"Cooking Korean Food with Maangchi" is one of my favorite Korean cooking blogs and YouTube channels. Run by a Korean woman who goes by the nickname of "Maangchi," the cooking videos consist of fun, step-by-step instructions on how to cook a variety of Korean dishes, from more popular dishes, like homemade kimchi and bulgogi, to more obscure or lesser known dishes, like hwajeon (sweet flower pancakes) or my personal summertime favorite, kong guksu (cold soy milk noodle soup). Maangchi has that "fun and exciting aunt" vibe, making her videos equally fun and exciting. If you dig deeper into her website and videos, you'll find fun little gems, like her trip around the world visiting and cooking with her YouTube fans.

If you have ever been curious about Korean food, or have wanted to try cooking it but thought it might be out of your league, try spending some time on Maangchi's YouTube channel or website (which also has a crowd-sourced list of Korean grocery stores around the world). You'll be a connoisseur of Korean food in no time!

Cold Soy Milk Noodle Soup


Kimchi

Pretty in Pink Ribbons: Health and Cosmetics

This time last year, I was in South Korea on business.  While there, I had the pleasure of attending the International Women's Film Festival in Seoul, where I watched an eye-opening documentary about cause marketing, called Pink Ribbons, Inc. (2011, Dir. Léa Pool).

From the film's website:

The ubiquitous pink ribbons of breast cancer philanthropy – and the hand-in-hand marketing of brands and products associated with that philanthropy – permeates our culture, providing assurance that we are engaged in a successful battle against this insidious disease. But the campaign obscures the reality and facts of breast cancer – more and more women are diagnosed with breast cancer every year, and face the same treatment options they did 40 years ago. Yet women are also the most influential market group, buying 80 percent of consumer products and making most major household purchasing decisions. So then who really benefits from the pink ribbon campaigns – the cause or the company? And what if the very companies and products that profit from their association have actually contributed to the problem?

In showing the real story of breast cancer and the lives of those who fight it, Pink Ribbons, Inc. reveals the co-opting of what marketing experts have labeled a "dream cause."

Trailer

Needless to say, my mind was blown after watching this.  That's not to say that I was completely ignorant of the subject matter.  I've been aware of various online databases that list and rate carcinogens in cosmetics for several years now.  I know many (most, I should say) cosmetics and skin care products contain various chemicals that are suspected to be carcinogens (at the time of this writing) and that many of these same cosmetics companies promote breast cancer awareness and research.  The hypocrisy of it all is pretty obvious, but I just never cared enough nor was skeptical enough to connect the dots and put it all together the way this documentary did for me.

It isn't hard to find all natural cosmetics and skin care products these days.  Many companies have jumped on the "natural" and "organic" bandwagons in the last few years (cue buzzword "paraben-free"), making these products more accessible to a wider market.  Walk into any CVS or Target, and you'll find entire shelves in the beauty section devoted to natural products.  Many are still a bit pricier than your run-of-the-mill drugstore brands, but I would say that it's similar to the difference of buying organic vs. non-organic food.  Whether the extra cost is worth it to you financially, and personally, is for you to decide.

Online cosmetics safety databases:

• Cosmeticsinfo.org - "Your source for safety information about cosmetic and personal care products, their ingredients and how they are tested and regulated."
• Environmental Working Group's Skin Deep® - A database that "provides easy-to-navigate safety ratings for tens of thousands of personal care products."

Where you can watch Pink Ribbons, Inc.:

• Netflix
• Buy the DVD
• Download (Canada only)
• Rent for 48 hours (Canada only)